Dinner FITS 2010

salam rakan blogger~~

dah dekat habis sem dah..biasa la mesti every sem akan buat dinner fakulti...2 hari yang lepas FAKULTI INFORMATIK (FITS) mengadakan Dinner FITS bagi meraikan pelajar ijazah sarjana muda sains komputer semester 7, diploma multimedia semester 5 dan diploma teknologi maklumat semester 5...bertempat di SUTRA BEACH RESORT AND SPA di Merang....lebih kurang 25 minit dari Gong Badak...45 minit dari Bandar Kuala Terengganu....

TEMA DINNER : FAIRY TALE vs ROCK STAR vs 1MALAYSIA vs BLACK AND WHITE

meriahkan temanya....ni last dinner syu dengan classmate yang lain...dah final year...next sem masing-masing dah praktikal jauh-jauh...time grad nanti baru jumpa...so memang banyak giler ar kitorang bergediks snap picture kat situ....adehhh....jom kita layan gambar dinner 4 themes.....

~of course la gambar syu dulu kan...hehehe~

~Mr Popular 2010 and Mrs Popular 2010~

~me and my frenz...cun-cun suma....~

~persembahan...nyanyi ramai2...lagu Suara Ku Berharap - Hijau Daun~

~syu, Prof. Madya Dr Nordin (Dekan FITS), ain~

~with timbalan dekan FITS : En Suhailan~

~boys...kalu berkenan nak buat pakwe ke menantu ke, sila inform yer :p~

~gediks time...my classmate~

~candid my classmate klik*klik*~

~SUTRA BEACH RESORT~

more pic in RAINBOWCLOUDY

layan lagu ni jap....seharian sebelum g dinner dok dengar lagi ni je...sebab nak nyanyi malam tu kan....macam best la plak lama-lama dengar (^_^)

Lirik Lagu Hijau Daun – Suara (Ku Berharap)

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di sini aku masih sendiri

merenungi hari-hari sepi

aku tanpamu, masih tanpamu

bila esok hari datang lagi

ku coba hadapi semua ini

meski tanpamu oooh meski tanpamu

bila aku dapat bintang yang berpijar

mentari yang tenang bersamaku disini

ku dapat tertawa menangis merenung

di tempat ini aku bertahan

reff:

suara dengarkanlah aku

apa kabarnya pujaan hatiku

aku di sini menunggunya

masih berharap di dalam hatinya

suara dengarkanlah aku

apakah aku slalu dihatinya

aku di sini menunggunya

masih berharap di dalam hatinya

kalau ku masih tetap disini

ku lewati semua yang terjadi

aku menunggumu, aku menunggu

reff2:

suara dengarkanlah aku

apa kabarnya pujaan hatiku

aku di sini menunggunya

masih berharap di dalam hatinya

suara dengarkanlah aku

apakah aku ada dihatinya

aku di sini menunggunya

masih berharap di dalam hatinya

repeat reff

suara dengarkanlah aku

Risiko Besar Bagi Wanita Mengandung

salam blogger~~

tips khas buat bakal-bakal ibu, bakal-bakal pengantin.....

How risky are our routine products and practices when it comes to pregnancy? Consider the basic facts.

Fish: The sea becomes the great unknown when you’re eating for two. To be on the safe side, the Mayo Clinic recommends cooking all your fish to 145 degrees inside and out. It’s also safe to limit yourself to 6 ounces a week.

• High risk: Larger, older fish with high levels of mercury can damage the developing nervous system of a fetus. Currently the FDA and the Environmental Protection Agency urges pregnant women to avoid the following fish: swordfish, shark, king mackerel, tilefish, raw fish or seafood, smoked salmon or other cured fish.
• Low risk: Protein-rich seafood is helpful in brain development, when consumed in moderation. Shrimp, canned light tuna (limit albacore tuna and tuna steak to no more than 6 ounces or 170 grams a week), salmon, pollock, catfish.

Meat: The principle behind any meat concerns is avoiding bacteria since pregnant women are more likely to be susceptible. But the guidelines are fairly intuitive—stay away from food that’s been sitting out a while and make sure everything is cooked through.

• High risk: Refrigerated meat-based spreads and raw, pre-stuffed poultry should be avoided as they tend to breed more bacteria. Deli meats and hot dogs should be cooked to steaming temperatures or just skipped to avoid the food-borne listeria. Liver is high in vitamin A which can cause birth defects if consumed in large quantities.
• Low risk: Any poultry or meat that’s fresh, well done and cooked through is safe to eat.

Eggs/Dairy/Cheese: They’re protein-rich, satisfying and reasonably priced but after this recent salmonella scare, are they really worth it? And what about dairy products? When the word pasteurized enters the equation, the rules get complicated. The pasteurization process kills listeria, a food-borne bacteria that can cause infection and miscarriages. With pregnant women 20 times more likely to contract the bacteria, the risks are real.

• High risk: Unpasteurized milk or cheese is off limits. Eggs Benedict, eggnog and certain sauces that involve partially cooked eggs, aren't worth the risk. Brie, Feta, Camembert, blue cheese, Mexican-style cheeses are all potentially hazardous. For safety and piece of mind, only consume something that says “pasteurized” on the label.
• Low risk: Hard-boiled eggs, cottage cheese, cream cheese, yogurt are safer bets. Hard cheeses like cheddar and Swiss are more likely to be pasteurized, but make sure you check the label.

Beverages: Liquids can be just as risky as solid food. But filtered water doesn't have the same appeal as say, a Diet Coke or even glass of wine. Know what's worth the risk.

• High risk: Multiple cups of coffee daily: The Mayo Clinic recommends consuming less than 200 milligrams, or one cup, a day. Caffeine can effect the baby's heart rate and growth, and possibly contribute to miscarriages and stillbirths. Alcohol: Any liquor in the first 3 months can jeopardize your baby's well-being and regular drinking throughout the pregnancy is just a bad idea. Studies have found it leads to stillbirths, heart problems, facial deformities, mental retardation and slow growth. Even moderate drinking may contribute to slowed development. When it comes to wine or beer, one drink a week after the first trimester isn't expected to do much damage. But it's not recommended by the Mayo Clinic.
• Medium risk: Herbal teas: More research is needed on different types of herbal effects but at least one of them, red raspberry leaf, may cause contractions. Saccharine, still found in Sweet n' Low and some diet sodas, can lead to birth defects in studies on rats, so skip it.
• Low risk: Diet sodas that contain aspartame: No negative effects have been reported if limited to one can a day. The only risk is from another ingredient in diet beverages called phenylalanine. "Women with a condition called phenylketonuria (PKU - for which your baby will probably be screened for at birth), a rare hereditary condition in which the amino acid phenylalanine is not properly metabolized, are at risk because high levels of phenylalanine can cause damage to the fetus," warns nutritionist Allison Gamble in the magazine, Pregnancy Today.

Depression: Because of a variety of factors including hormonal changes, physical discomfort and increased stress, depression can rear its ugly head for up to 23 percent of pregnant women in the US. The change in mood affects proper eating habits, exercise and sleep patterns crucial to the baby's development. And the latest research says the ripple effect of risks can be high. Premature delivery and low-birth weight increased in depressed women, according to a report this month in the Archives of General Psychiatry. When depression gets really bad, antidepressants can be helpful. But are they safe to take during pregnancy? “Overall, the risk of birth defects and other problems for babies of mothers who take antidepressants during pregnancy is low,"writes Dr. Roger Harms of the Mayo Clinic. "Still, few medications have been proven safe without question during pregnancy and some types of antidepressants have been associated with health problems in babies.”

• High risk: Paxil, Nardil and Parnate are a few antidepressants that pose major health risks for a fetus.
• Medium risk: Prozac and Zoloft are both administered to pregnant women suffering from severe depression, especially in the first two trimesters and the risks are low. Persistent pulmonary hypertension in newborns (PPHN) has been linked to the antidepressants when taken in the third trimester. Wellbutrin, the quitting smoking aid and anti-depressant, has yet to show any negative side effects on the fetus, according to the Mayo Clinic, but that may be due to limited research.

Exercise: Bad news for couch potatoes hoping to spend the next nine months in a horizontal position: exercise is crucial. Working up a sweat once a day, for about 30 minutes, is important for a healthy pregnancy regimen. But don't overdo it. The first step is checking with your doctor for recommendations catered to your own body's comfort level.

• High risk: Before you lace up your sneakers, consider your own health. Exercising should be done with great caution if you're a pregnant woman with poorly controlled diabetes, high blood pressure, heart disease, or placenta previa. Lifting heavy weights, and exercising to exhaustion no matter what shape you're in can be dangerous for the fetus.
• Low risk: 30 minutes or less of moderate exercise is healthy for most. Walking, swimming, rowing and stationary cycling are best, since they don't exert too much impact on the joints.

Flying: Babymoon anyone? Be sure to plan accordingly. While flying is fine at certain points in the pregnancy, keeping hydrated and stretching to increase circulation is crucial.

• High risk: Flying after 36 weeks isn't recommended for fear of miscarriage or premature delivery. Also airborne radiation exposure poses a risk to frequent fliers, based on studies of miscarriages in flight attendants.
• Low risk: Flying between 14 to 28 weeks presents the lowest risk of miscarriage, so get your last trip in before you're flying with a screaming baby. And an occasional flight won't present any radiation risks. "Decreased air pressure during flight may slightly reduce the amount of oxygen in your blood, but your body will naturally adjust," explains Dr. Harms. "And although radiation exposure increases at higher altitudes, the level of exposure for the occasional traveler isn't a concern."

Wellness and beauty products: Your medicine cabinet is not your friend. If you're pregnant, you might want to clear it out and do a fetus-friendly shopping spree at your local drug store.

• High risk: Accutane: A study by the Organization of Teratology Information Services (OTIS), found approximately 25-35% of infants born to women exposed to the acne medication during the first trimester of pregnancy showed a pattern of birth defects. Miscarriage is also a risk. Retin-A: Check your anti-aging creams and makeup foundations for this chemical. It can pass through the blood stream to the baby, and the effects are still unclear. Tetracycline: Bone growth and coloring problems have been shown in some fetuses as a possible result of the drug, according to BabyCenter's pregnancy guidelines.
• Medium risk: Salicyclic acid: It's been shown to cause birth defects but doctors have deemed it safe for once a day use in a product like a toner or a foundation with low doses of the chemical.
• Low risk: Sunscreen products with the "active soy" ingredient as opposed to "soy" are less likely to discolor skin like estrogen-rich soy products. Any make-up labeled "mineral-only," "noncomedogenic" or "nonacnegenic" means it's lightweight, oil-free and won't travel through your blood stream and infect your baby with harmful chemicals.

*credit to Shine from Yahoo!

Outing ke Sua Rasa Terengganu

salam blogger~~

syu kembali lagi....lambat update post ni....tak pe la yer...kalau korang sudi membaca, terima kasih bebanyak...kalau yang tak sudi nak baca, please anda masuk secara senyap dan keluar pun secara senyap yer (-_-")

sabtu yang lepas syu keluar outing dengan ratu syahadah dan housemate dia....plannya nak ke Sua Rasa TV9 di Pulau Warisan pada sebelah petang, dan malamnya ke Fiesta Kebudayaan di Dataran Syahbandar....sampai je kat Pulau Warisan (1st time syu g situ...rupa2nya kat belakang kampung cina).....sampai sana around 4pm...jalan-jalan disekitar kawasan....yela 1st time gak g Sua Rasa ni...before this pernah la g Jom Heboh....Pusing-pusing jalan-jalan....besar gak pulau warisan ni bagi pejalan kaki la...naik keta kejap je la....nak kena seberang jambatan ke pulau tu....nama pun pulau buatan manusia kan....jalan kaki pun boleh...

g jenguk-jenguk je apa yang ada....sempat juga beli Jacker 1 beg...RM10....berbaloi!! then g kat depan stage...sesaje nak amik gambar je....elok-elok sampai je terdengar dan ternampak Aril(Idola Kecil) tengah menyanyi...apa lagi...tunggu la kat situ...diorang tengah buat sound check...malam baru full konsert...lepas aril nyanyi, ada nash, yasin, azam(Idola Kecil), mohamad(Mentor), saleem dan fiq.....tunggu situ jap...snap-snap gambar then g solat and makan....driver cakap malam ni kita datang konsert ni...maknanya tak jadi la ke Fiesta Kebudayaan....adeh....

kat pulau warisan ni ada cruise....sapa yang pegi boleh la naik RM 5 kalau tak salah seorang....15 minit...TTI Cruise.....kitorang tak naik pun...ramai giler beratur nak naik...emmm

then cik ratu bawa kitorang g makan kat Noodle Station...dekat dengan Masjid Putih....1st time gak syu g makan kat Noodle Station.....syu ni jarang nak g makan kat tempat macam ni...melainkan kalau ada orang bawa....

~I Love U Lemonade~

syu try minum ni...not bad...

apapun mang best ar juga....yela..outing kan...dah lama bebenor syu tak kuar ni....terperuk dalam bilik je...hmmm..

p/s : jangan lupa saksikan konsert rentak sua rasa pada 17 oktober 2010 di kaca tv anda (^_^)

Anugerah Dekan + Jamuan Raya FITS

salam blogger~~

TARIKH : 6 OKTOBER 2010

TEMPAT : DABS

JAM : 2.00PM - 6.00PM

PERKARA : MAJLIS ANUGERAH DEKAN DAN JAMUAN RAYA FAKULTI INFORMATIK

Tentatif Program....

Dimulakan dengan penyampaian Anugerah Dekan....Tahniah kepada Ong Yew Chuan, Nor Izzah Ibrahim dan Nur Hafieza Ismail (SMSKPP 7 ) dan 40 orang penerima Anugerah Dekan FITS.

TAHNIAH pada izzah dapat Anugerah Dekan =)

Seterusnya perjumpaan Mentor Mentee....syu dan izzah sama mentor...under Puan Julaily Aida Jusoh yang merupakan lecturer kitorang yang mengajar subjek Formal Method...dan juga beberapa orang junior.....gambar di bawah; baju hijau tu lecturer....yang lain tu junior, termasuklah wakil "IKON RAYA"....dalam group mentor mentee, kami dikehendaki menghantar seorang wakil dengan mengenakan pakaian rekaan bagi "IKON RAYA"...

sibuk menyiapkan "IKON RAYA"

akhirnya siap sudah...group syu punya wakil...

ada gaya pahlawan melayu sejati tak (^_^)

sebahagian peserta daripada 27 group...

pemenang pertama : kedudukan kedua dari kiri....yang ada mask kat muka tu...

mentee Encik Mat Atar kalau tak silap syu...Tahniah yer (^_^)

Lepas je penyampaian hadiah bagi pertandingan IKON RAYA, apa lagi...jamuan raya bermula....makanan nasi (nak macam nasi daging) tapi makan dengan ayam, acar, tembikai dan sate....lepas makan sesi bergambar la plak =) yang tu memang tak leh lepas punya...

kak huda, izzah(iniAku), alang n syu

rainbow cloudy (photographer untuk gambar kat atas ni)

lastly my classmate...x semua yang ada

p/s : tadi my sis kol...dia kata cek dari nuffnang dah sampai rumah (^_^)...bestnya....walaupun tak banyak tapi tu hasil FIRST CASH OUT....dalam sebulan lebih je lepas cash out, cek sampai kat rumah....thank you nuffnang!!!

Makanan Disejukbekukan Tahan Lama

salam blogger~~

hari ni syu nak kongsi tips berapa lama kita boleh sejukbekukan makanan....

Roti: 2 hingga 3 bulan
Casseroles: 2 hingga 3 bulan

Daging lembu dimasak: 2 hingga 3 bulan

Adunan Biskut: 3 bulan
Buah: 8 hingga 12 bulan
Makan malam dibekukan: 3 hingga 4 bulan
Hot dog: 1 hingga 2 bulan
Daging untuk makan siang: 1 hingga 2 bulan
Makanan dan minuman: 2 hingga 3 bulan
Ayam mentah (dipotong): 9 bulan
Ayam mentah (penuh): 1 tahun
Steak mentah, daging, atau daging panggang: 4 hingga 12 bulan

Sayuran: 8 hingga 12 bulan

Tips asas untuk makanan yang disejukbekukan:

1. Sejukbekukan makanan sebaik sahaja selepas membeli atau kalau korang tanam sayur sendiri, lepas kutip sayur tu terus masuk dalam peti ais.

2. Ada beberapa makanan yang tak boleh disejukbekukan. Jangan membekukan makanan dalam tin atau telur yang kulitnya merekah (untuk elak bakteria dari masuk).Antara makanan yang boleh disejukbekukan adalah mayonis, sos krim, dan salad.

3. Sejukkan makanan yang telah dimasak dulu sebelum disimpan dalam peti sejuk supaya proses membeku lebih cepat dan membantu menjaga kualiti makanan.

4. Bagi sesiapa yang nak bungkus makanan sebelum disimpan dalam peti sejuk, kalau korang simpan dalam bekas kaca, korang kena pastikan bekas tu tidak mudah pecah.

5. Korang boleh membekukan daging dalam bungkusan yang asal, tapi kalau nak simpan untuk jangka masa yang lama, tambah lapisan tambahan bungkusan, seperti bungkus plastik atau plastic wrap.

6. Label item pada makanan yang korang simpan. Nanti senang nak cek berapa lama makanan tu dah disimpan dalam freezer.

Kredit to Yahoo Green : How long can you freeze food?

New Parcel Arrive

salam blogger~~

sihat semua??? dah lama tak bertanya khabar dengan bloggers...sibuk study ker??? (^_^) sibuk baca novel....projek stop kejap sebab my dear lappy masuk wad bertempat di blok F...sebab ada wayar putus....hehehe...orang sekarang ni makin sibuk siapkan fyp...hanya tinggal lagi 4 minggu je...syu plak boleh baca novel....adeh...bukan apa kebetulan lappy problem, release tension dengan baca novel "Percaya Ada Cinta" ditulis oleh Ryana Adrina.....best gak citer ni....tapi biasa la novel bertemakan cinta antara suami isteri (^_^)...I LIKE!!

sebenarnya sejak minggu lepas lagi my lappy ni wayar putus....wayar adapter putus...so tak boleh nak charge lappy....bateri pula tahan 15 minit je....ganas betul syu guna lappy ni....mana taknya, 20 jam lappy ni on je...tutup pun stand by je tak off pun lappy....cian lappy keje kuat sampai masuk wad...so syu pun ngadu la kat my love ni pasal lappy....niat dihati nak beli lappy baru tapi lappy yang syu nak tu RM2500....kopak la macam ni....so beli la kabel charger dengan bateri baru.....mintak tolong my love belikan kat LOYYAT....murah sikit....Charger Laptop Compaq Presario V3000 = RM 75, Bateri Laptop Compaq Presario V3000 = RM230.....murah kan (^_^)....barang tu baru sampai petang tadi...lepas ni boleh fokus buat fyp dah....hehehe macam fokus sangat...

Dear mylove,

thank you for spending your time to buy my stuff...

although u quite busy that time...

thank you for always helping me out...

thank you for being my best *****!!!