Assalamualaikum dan salam sejahtera Blogger~~
Apa yang kita boleh buat untuk menghadapi dan mengurangkan kesan terhadap kesihatan akibat cuaca panas???
credit: KKM
Showing posts with label kesihatan. Show all posts
Showing posts with label kesihatan. Show all posts
Tanda-Tanda Hamil Anak Kembar
salam blogger~~
Kalau tengok pada tajuknya, memang syu ada pasang impian nak anak kembar. Menurut blog ibu hamil, kalau pasangan kita atau kita sendiri ada genetik kembar, ada kemungkinan untuk hamilkan anak kembar. Syu takde saudara kembar, tapi pasangan syu memang kembar seiras, boy pula tu. Sebab tu ada juga pasang impian nakkan anak kembar (^_^) Sepasang. Kalau dua-dua boy pun takpe. Dua-dua girl pun ok. (sambil tersenyum sorang-sorang). Berangan je lebih kan. Tapi tak salah kita pasang impian untuk masa depan kan. Jadi syu nak berkongsi dengan korang semua tanda-tanda wanita hamil anak kembar. Credit kepada Blog Ibu Hamil. Jom kita tengok.
Lelaki Juga 'Mabuk' Mengandung!!
salam blogger~~
Pernah dengar atau jumpa tak lelaki yang 'mabuk' mengandung??? Siapa kata wanita hamil je yang mabuk semasa mengandung. Suami pun boleh alami perkara yang sama tau. Menurut new meta-analysis, sebanyak 10% lelaki dikesan 'mabuk' mengandung. Mereka merasa mual, pening, hilang selera makan. Semua ni simptom yang kita dapat lihat bila wanita mengandung kan. Ada juga mengalami tekanan pada bulan ketiga, enam da 12 selepas isterinya melahirkan bayi.
Syu pernah dengar pasal lelaki 'mabuk' mengandung ni. Kawan syu pun ada pengalaman macam ni masa mengandungkan anak pertama. Si isteri relaks je macam tak ada apa-apa. Tapi yang si suami pula tak habis-habis mual, pening. Macam ni baru dikatakan 'berat sama dipikul, ringan sama dijinjing'. Si suami turut merasai walaupun sedikit perasaan susah payah seorang isteri yang sedang hamilkan anaknya. Jadi rasa tanggungjawab nak jaga isteri tu makin bertambah la kan (^_^). So sweet.
sumber : iSihat
Anda Selsema??
Salam blogger~~
tajuk kali ni selsema. Sebab apa?? Sebab syu tengah selsema sekarang ni. sob3. Baru 10 hari jaga kedai 12 jam sehari, masuk hari kesebelas dah demam selsema. Stamina tak kuat ni. Apa yang syu nak kongsi kat sini sebenarnya, apa yang syu tengok, bila seseorang tu didatangi penyakit yang pelik-pelik atau penyakit yang berat, ataupun nama penyakit yang tak reti nak sebut, mesti kita akan buka Google, cari maklumat dan tengok apa benda sebenarnya penyakit tu kan. Haaa, samalah kat sini. Disebabkan syu kena selsema, jadi tergerak la hati nak tau serba sikit pasal selsema ni. Jom kita kongsi ilmu bersama =)
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| gambar sumbangan Google |
Selsema disebabkan oleh virus terutamanya pada bahagian atas saluran pernafasan. Kalau korang nak tahu, ada lebih kurang 200 hingga 250 virus yang menyebabkan selsema. Jadi tak hairan la kalau kita boleh kena selsema kerap kan. Secara puratanya, orang dewasa mengalami selsema 4 kali setahun, berbeza dengan budak kecil yang lebih kerap mengalami selsema.
Antara banyak-banyak virus tu, virus yang paling kerap menyebabkan selsema ialah rhinovirus. Virus-virus ni boleh menjangkiti kita melalui sentuhan. Ia juga berterbangan di udara bila pesakit batuk atau bersin. Sebab tu orang yang selsema ni digalakkan untuk pakai topeng muka untuk mengelakkan penyebaran virus kepada orang lain.
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| virus rhinovirus - sumber Google |
Tanda-tanda selsema :
1) sakit tekak
2) sakit kepala dan sakit badan
3) mata berair
4) demam (mungkin disertai rasa sejuk dan menggigil)
5) hidung berair
6) hidung tersumbat
7) batuk, selalunya tanpa kahak
Rawatan :
Selalunya selsema akan baik dengan sendirinya dalam masa seminggu. Cuma perlu banyak rehat dan pengambilan air yang banyak.
Macam syu, syu tak ajar diri syu bergantung pada ubat. Selsema ke, sakit kepala ke, sakit apa sekalipun tapi yang ringan-ringan la, memang takkan ambil panadol. Biar sembuh sendiri. Setakat ini alhamdulillah, antibodi syu masih mampu untuk melawan virus =)
Sekian cerita mengenai selsema. Hehehe.
Korang Tension?? Sedih??
salam blogger~~
Korang Tension?? Sedih?? Hope muzik ini dapat membantu korang semua hilangkan tension, sakit kepala, kesedihan....atau susah nak tido....muzik ini sangat membantu syu untuk release tension yang sememangnya tengah serabut dengan pelbagai perkara....syu nak kongsi dengan rakan-rakan blogger semua...
DENGARKANLAH....
sememangnya ayat-ayat Al-Quran adalah yang terbaik untuk mengubati segala kesakitan dan perasaan....ini merupakan salah satu cara lain untuk memberi kita ketenangan dan hilangkan keserabutan....
Detoks Cara Mudah!!!
salam blogger~~
syu nak berkongsi tip kesihatan sikit harini....ramai yang tahu kan detoks ni proses pembersihan tubuh secara semula jadi....sebenarnya, bukan mudah kita nak buat sebab kita perlu minum banyak air atau makan makanan yang mungkin tak digemari seperti jus campuran sayur dan buah yang baunya kurang enak....kalau korang rasa tak nak makan makanan seperti itu, cuba tip di bawah ni...mana tahu mungkin boleh dijadikan panduan sebagai proses detoksifikasi mudah...
1) Ingat serat
-Ambil makanan yang banyak mengandungi serat seperti nasi merah, sayur dan buah-buahan segar supaya pencernaan bersih dan lancar.
2) Ambil vitamin C
-Ambil vitamin C setiap hari kerana ia boleh membantu menghasilkan sebatian hati yang mengusir racun dari dalam tubuh. Ia boleh berupa suplemen atau buah.
3) Minum banyak air
-Air akan menjaga sel-sel tubuh dan mencegah dehidrasi. Minum dua liter air setiap hari.
4) Tarik nafas panjang
-Biasakan diri dengan menarik nafas panjang dan dalam supaya lebih banyak oksigen dapat masuk ke dalam sistem tubuh. Cara ini dapat membuatkan tubuh lebih bersih.
5) Sauna
-Berpeluh di sauna boleh mnegeluarkan racun dari dalam tubuh. Mandi wap juga boleh dilakukan.
p/s : try laa~~
Lelaki Ucap Maaf Dapat Buat Jantung Wanita Sihat
salam blogger~
dah lama benar syu tinggal blog ni...takde mood nak update, takde story baru nak citer....semuanya gara-gara final year project yang masih lagi tak tahu hujung pangkal....adeh....dahla...kita stop pasal fyp....
syu baru on fb tadi...terbaca la satu artikel dari page TOKWAN.....syu pun klik la....rupa-rupanya tokwan ni memang glamour dekat fb....ramai orang follow page dia sampaikan kena wat page yang kedua (tokwan2) sebab dah sampai limit 5000 friends....Tokwan ni dia banyak bagi info yang berguna...artikel dia banyak yang bagi keinsafan, pengajaran, maklumat yang syu sendiri tak tahu...kalu korang syu tak tahu la kan....syu tertarik dengan satu artikel tokwan ni....tokwan cakap boleh share..."wat macam rumah sendiri" ....syu pun nak la kongsi dengan para bloggers yang lain...
LELAKI UCAP MAAF DAPAT BUAT JANTUNG WANITA SIHAT
Walau marah macam mana kita dekat seseorang itu, kita jangan pernah melupakan 2 kata ajaib iaitu “terima kasih” dan “maaf“. Mungkin bagi kalian perkataan ini tidak membawa maksud apa-apa, tapi tahukah kalian bahawa hanya dengan meminta maaf kepada perempuan dengan iklas dapat membantu memanjangkan usianya.
Mengucapkan ‘maaf’ mungkin sangat susah dilafaskan kebanyakkan orang terutama lelaki. Akan tetapi, kajian ilmuwan dari Massachusetts University membuktikan, meminta maaf yang ditujukan pada seorang perempuan boleh meningkatkan kesihatannya terutama jantung.
Perempuan yang mempunyai sifat kelakuan kasar atau menyakitkan dari orang lain boleh menyebabkan peningkatan tekanan darah yang dapat memacu risiko serangan jantung atau stroke. Namun ketika mendengarkan kata ‘maaf‘ dapat menurunkan tekanan darahnya dan secara automatiknya dapat kembali normal sekitar 20% lebih cepat.
Sebaliknya tekanan darah laki-laki akan 20% lebih lama untuk pulih setelah mendengar permintaan maaf kerana mendapat perlakuan tak tenang. Hal ini menunjukkan seseorang lelaki cenderung bekerja lebih keras setelah mendengar pengakuan bersalah.
Kajian ini dilakukan ilmuwan di University of Massachusetts Medical School di Worcester, AS. Kajian mengukur tekanan di astolik dari 29 orang lelaki dan 59 perempuan.
Tekanan darah yang diukur dalam kajian ini adalah tekanan darah di astolik, iaitu tekanan dalam darah antara detik jantung atau tekanan dalam arteri-arteri ketika jantung istirehat setelah penat 'bekerja'. Jika tekanan terlalu tinggi, ia dapat meningkatkan kemungkinan stroke atau serangan jantung pada orang tersebut.
Jadi,sayangilah pasangan kalian.Jangan lupa berterima kasih dan meminta maaf.
Sila share dengan sesiapa yang kalian suka...
Salam Ukhuwah..~
kalau nak tahu lebih lanjut boleh ke website tokwan atau page tokwan
25 Amazing Food Cures
salam blogger~~
entri kali ni....tips khas untuk para blogger sekalian (^_^)
There are plenty of foods that are effective home remedies for curing everything from pounding headaches to potency issues to procrastination. Take these 25 secret food cures, for instance. Incorporate these wonderfoods into your daily diet, and you'll be surprised at how quickly your body and your mind react.
1. BE MORE POSITIVE
Dark Chocolate
Research shows that dark chocolate can improve heart health, lower blood pressure, reduce LDL cholesterol, and increase the flow of blood to the brain. It also boosts serotonin and endorphin levels, which are associated with improved mood and greater concentration. Look for chocolate that is 60 percent cocoa or higher.
2. REDUCE ANXIETY
Garlic
Tuck a few extra cloves into your next stir-fry or pasta sauce: Research has found that enzymes in garlic can help increase the release of serotonin, a neurochemical that makes you feel relaxed.
3. FIRE UP YOUR MORNING METABOLISM
Caffeinated Coffee
A study published in the journal Physiology & Behavior found that the average metabolic rate of people who drank caffeinated coffee increased 16 percent over those who drank decaf. Caffeine stimulates your central nervous system by increasing your heart rate and breathing. (Want to know what else coffee is good for? Read 25 Best Nutrition Secrets Ever to find out.)
4. FIRE UP YOUR EVENING METABOLISM
Chile Peppers
It turns out that capsaicin, the compound that gives chile peppers their mouth-searing quality, can also jumpstart your fat-burning, muscle-building engines. According to a study published in the Journal of Nutritional Science and Vitaminology, eating 1 tablespoon of chopped red or green chiles boosts metabolism by 23 percent.
5. LOWER YOUR BLOOD PRESSURE
Fried Eggs
Go ahead, crack under pressure: Eating fried eggs may help reduce high blood pressure. In a test-tube study, scientists in Canada discovered that the breakfast standby produced the highest levels of ACE inhibitory peptides, amino acids that dilate blood vessels and allow blood to flow more easily. (For up-to-the-minute tips like these, be sure to follow me on Twitter here. You can lose weight effortlessly and look, feel and live better than ever!)
6. REDUCE STRESS
Gum
When you find yourself feeling overwhelmed at work, reach for the Wrigley’s: Chewing gum can help tame your tension, according to Australian researchers. People who chewed gum while taking multitasking tests experienced a 17 percent drop in self-reported stress. This might have to do with the fact that we associate chewing with positive social interactions, like mealtimes.
7. STAVE OFF DEPRESSION
Salmon
Omega-3s may calm your neurotic side, according to a study in the journalPsychosomatic Medicine. Researchers found that adults with the lowest blood levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) were more likely to have neuroses, which are symptoms for depression. Salmon is loaded with EPA and DHA, as are walnuts, flaxseeds, and even cauliflower.
8. SPEED WEIGHT LOSS
Yogurt
The probiotics in yogurt may help you drop pounds. British scientists found that these active organisms boost the breakdown of fat molecules in mice, preventing the rodents from gaining weight. Try the Horizon brand of yogurt—it contains the probiotic L. casei, the same organism used in the study.
Bonus Tip: Don't let all of your hard work go down the drain: Avoid this shocking list of the 20 Scariest Food Creations of 2010!
9. AMP UP YOUR ENERGY
Grilled Chicken Breast
The protein in lean meat like chicken, fish, or pork loin isn't just good at squashing hunger and boosting metabolism—it's also a top source of energy. University of Illinois researchers found that people who ate higher amounts of protein had higher energy levels and didn't feel as tired as people with proportionally higher amounts of carbs in their diet.
10. BE MORE EFFICIENT
Kidney Beans
These legumes are an excellent source of thiamin and riboflavin. Both vitamins help your body use energy efficiently, so you won't be nodding off mid-Powerpoint.
11. STABILIZE YOUR BLOOD SUGAR
Barley
Swedish researchers found that if you eat barley—a key ingredient in whole-grain cereals—for breakfast, the fibrous grain cuts blood sugar response by 44 percent at lunch and 14 percent at dinner.
12. IMPROVE YOUR ENDURANCE
Clams
Clams stock your body with magnesium, which is important in metabolism, nerve function, and muscle function. When magnesium levels are low, your body produces more lactic acid—the same fatigue-inducing substance that you feel at the end of a long workout.
13. BOOST YOUR IMMUNITY
Rooibos Tea
Animal research suggests that this South African tea, also known as bush or redbush tea, may provide potent immunity-boosting benefits. In addition, Japanese researchers found that it may help prevent allergies and even cancer. Adagio offers a wide range of great-tasting rooibos teas.
14. STOP COUGHING
Honey
Penn State scientists have discovered that honey is a powerful cough suppressant—so next time you¹re hacking up a lung, head for the kitchen. When parents of 105 sick children doled out honey or dextromethorphan (the active ingredient in over-the-counter cough medicines like Robitussin), the honey was better at lessening cough frequency and severity. Try a drizzle in a cup of rooibos tea.
15.TAME A COLD
16. SOOTHE A MIGRAINE
Olives
Foods rich in healthy monounsaturated fats help reduce inflammation, a catalyst for migraines. One study found that the anti-inflammatory compounds in olive oil suppress the enzymes involved in inflammation in the same manner as ibuprofen. Avocados and almonds are also high in monounsaturated fats.
17. LOWER YOUR CHOLESTEROL
Margarine
Not just any margarine, mind you—those containing plant sterols. In a Tufts University study, people who ate a butter substitute containing plant sterols with three meals each day saw their LDL (bad) cholesterol drop by 6 percent. How? The researchers say that plant sterols prevent cholesterol from being absorbed by the intestine. Promise Active and Smart Balance HeartRight are two great options.
18. REPAIR MUSCLE
Spinach
Popeye was onto something, it seems. Rutgers researchers discovered that treating human muscle cells with a compound found in spinach increased protein synthesis by 20 percent. The compound allows muscle tissue to repair itself faster, the researchers say. One thing to keep in mind, however: Spinach doesn't automatically make any salad a healthy option. Check out 20 Salads Worse Than a Whopper to see what I mean. You'll be absolutely shocked!
19. RECOVER FROM A WORKOUT
Green Tea
Brazilian scientists found that participants who consumed three cups of the beverage every day for a week had fewer markers of the cell damage caused by resistance to exercise. That means that green tea can help you recover faster after an intense workout.
20. REPLENISH YOUR BODY POST-WORKOUT
Low-Fat Chocolate Milk
Nothing like a little dessert after a long workout. British researchers found that low-fat chocolate milk does a better job than sports drinks at replenishing the body after a workout. Why? Because it has more electrolytes and higher fat content. And scientists at James Madison University found that the balance of fat, protein, and carbs in chocolate milk makes it nearly one-third more effective at replenishing muscles than other recovery beverages.
Bonus Tip: Sign up for the FREE Eat This, Not That! e-mail newsletter, and get super nutrition and weight-loss tips like these delivered straight to your inbox.
21. IMPROVE FOCUS AND CONCENTRATION
Sardines
According to research published in Nutrition Journal, fish oil can help increase your ability to concentrate. Credit EPA and DHA, fatty acids that bolster communication among brain cells and help regulate neurotransmitters responsible for mental focus. Salmon, trout, halibut, and tuna are also great sources of EPA and DHA.
22. AVOID ALZHEIMER¹S DISEASE
Bananas
The antioxidants in bananas, apples, and oranges may help protect you from Alzheimer's, report Korean scientists. The researchers discovered that plant chemicals known as polyphenols helped shield brain cells from oxidative stress, a key cause of the disease.
23. PROTECT YOUR BRAIN
Steak
Vitamin B12, an essential nutrient found in meat, milk, and fish, may help protect you against brain loss, say British scientists. The researchers found that older people with the highest blood levels of the vitamin were six times less likely to have brain shrinkage than those with the lowest levels.
24. BUILD LONG-LASTING BRAINPOWER
Carrots
Researchers from Harvard found that men who consumed more beta-carotene over 18 years had significantly delayed cognitive aging. Carrots are a tremendous source of the antioxidant, as are other orange foods like butternut squash, pumpkin, and bell peppers.
25. SHARPEN YOUR SENSES
Ground Flaxseed
Flax is the best source of alpha-linolenic acid (ALA)—a healthy fat that improves the workings of the cerebral cortex, the area of the brain that processes sensory information, including that of pleasure. To meet your quota, sprinkle 1 tablespoon flaxseed on salads or oatmeal once a day, or mix it into a smoothie or shake.
p/s : tips pemakanan dari Yahoo! Health
GIVEAWAY FOR HEALTY 2010
salam~~
Harga Biasa : RM1.50/pcs( WITHOUT POS )
Jauh lebih murah berbanding jenama lain di pasaran
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50 - 99pcs = RM 1.10
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500 - 999pcs = RM 0.90
Faedah dan Manfaat Menggunakan Foot Detox Patch :-
Dengan menggunakan Foot Detok Patch ini, anda dapat membuang toksin dalam badan tanpa mengambil sebarang ubat untuk di makan dan hasilnyaanda akan :
- Badan menjadi lebih segar dan bertenaga
- Mengurangkan alergik
- Meningkatkan kadar metabolisma dalam badan
- Mengurangkan kadar tekanan darah tinggi
- Mengurangkan sakit sendi
- Meningkatkan sistem imunisasi badan
- Melancarkan perjalanan darah
- Mendapatkan tidur yang lena
- Boleh mengurangkan berat badan
- Mengurangkan bau kaki
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